Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
15,000m |
1:13:31.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
13,000m |
1:05:15.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,520m |
13:43.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,000m |
33:59.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,314m |
50:30.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
15,000m |
1:15:14.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
15,000m |
1:13:45.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
15,000m |
1:15:19.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
9,000m |
43:27.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,011m |
30:59.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
12,502m |
1:02:39.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
8,000m |
38:42.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/26/23 |
12,000m |
58:45.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,046m |
24:01.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
11,000m |
58:14.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
11,000m |
56:30.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
50:55.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
4,000m |
20:21.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
6,234m |
32:45.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
52:07.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|