Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
20,000m |
1:41:39.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
15,000m |
1:09:16.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
14,963m |
1:13:59.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
20,000m |
1:39:43.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,001m |
47:28.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
15,000m |
1:10:43.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,022m |
25:17.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,287m |
27:04.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,420m |
40:05.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
15,023m |
1:11:59.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
11,020m |
49:19.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,025m |
14:06.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
7,021m |
34:02.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
106m |
0:51.0 |
4:00.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,519m |
24:51.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,861m |
22:34.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
15,000m |
1:10:13.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
10,001m |
48:03.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,013m |
24:24.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,022m |
24:37.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|