Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
20,000m |
1:33:39.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
15,000m |
1:11:39.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
20,000m |
1:33:49.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
15,000m |
1:08:20.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
20,000m |
1:32:48.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
11,163m |
50:11.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/15/24 |
164m |
0:57.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
20,000m |
1:29:41.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
7,000m |
31:59.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
12,643m |
1:02:05.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
20,000m |
1:31:38.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
20,000m |
1:34:23.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
486m |
3:14.7 |
3:20.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
215m |
1:38.2 |
3:48.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
20,000m |
1:34:25.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
20,000m |
1:31:27.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
13,000m |
59:42.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
9,237m |
44:15.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
713m |
3:22.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
112m |
0:37.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|