Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
4,761m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,292m |
14:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,778m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,698m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,885m |
33:50.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
13,658m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
13,713m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,003m |
45:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,013m |
25:59.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
12,015m |
53:59.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,015m |
20:24.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,500m |
46:39.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
20,000m |
1:31:48.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
8,000m |
35:24.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
12,514m |
57:23.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
20,000m |
1:28:19.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
20,000m |
1:29:45.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
20,000m |
1:30:19.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
20,000m |
1:29:05.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,000m |
1:08:43.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|