Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
10,000m |
45:15.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
15,000m |
1:08:42.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
15,000m |
1:13:32.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
10,000m |
46:13.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
44:35.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
7,500m |
31:38.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,000m |
46:04.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,000m |
16:28.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
44:49.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
21:19.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
46:04.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
8,000m |
33:55.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
10,000m |
45:16.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
4,000m |
16:07.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
10,000m |
45:54.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
48:01.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,500m |
32:02.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
46:04.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|