Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
15,000m |
1:08:57.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,279m |
6:28.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
100m |
0:26.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,000m |
1:09:40.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
516m |
2:22.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,019m |
21:57.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,909m |
20:20.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,471m |
6:29.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,500m |
47:31.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
9,959m |
45:08.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,754m |
35:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,500m |
46:24.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,500m |
47:49.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
20,000m |
1:29:25.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,051m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
20,000m |
1:32:47.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
7,000m |
30:42.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
13,013m |
58:47.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,725m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,010m |
8:06.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|