Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
10,500m |
49:31.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,500m |
47:54.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
9,537m |
45:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
13,000m |
59:41.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,323m |
35:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
15,000m |
1:10:51.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,364m |
25:59.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
19,000m |
1:28:53.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,050m |
23:30.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,956m |
1:01:41.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,000m |
32:16.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,010m |
9:05.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,000m |
37:29.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
8,000m |
36:52.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
8,010m |
37:31.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,010m |
9:20.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
13,012m |
1:01:47.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
7,634m |
34:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,623m |
7:54.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
12,000m |
53:35.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|