Arlan Yeshanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
4,853m |
29:59.3 |
3:05.3 |
SkiErg |
|
View workout
|
08/21/24 |
3,000m |
13:58.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,000m |
14:31.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,000m |
17:54.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,000m |
13:42.4 |
2:17.0 |
SkiErg |
|
View workout
|
08/13/24 |
10,000m |
44:47.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
3,000m |
13:46.0 |
2:17.6 |
SkiErg |
|
View workout
|
08/07/24 |
10,000m |
22:54.2 |
2:17.4 |
BikeErg |
|
View workout
|
08/07/24 |
4,883m |
29:32.8 |
3:01.5 |
SkiErg |
|
View workout
|
08/05/24 |
3,000m |
14:10.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
298m |
1:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,706m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
42:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,000m |
4:05.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
27:07.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
23:31.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
12,903m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|