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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darren Barnes

Log

Date Distance Time Pace Comments Action
11/12/24 7,500m 29:30.3 1:58.0 View workout
11/11/24 7,500m 29:45.0 1:59.0 View workout
11/10/24 7,500m 29:52.3 1:59.4 View workout
11/09/24 7,500m 29:57.5 1:59.8 View workout
11/08/24 7,500m 29:23.1 1:57.5 View workout
11/07/24 7,500m 29:41.8 1:58.7 View workout
11/06/24 7,500m 29:37.9 1:58.5 View workout
11/05/24 7,500m 29:44.0 1:58.9 View workout
11/04/24 7,500m 29:29.4 1:57.9 View workout
11/03/24 7,500m 29:57.2 1:59.8 View workout
11/02/24 7,500m 29:35.4 1:58.3 View workout
11/01/24 7,500m 29:20.8 1:57.3 View workout
10/31/24 7,500m 29:25.2 1:57.6 View workout
10/30/24 7,500m 29:45.5 1:59.0 View workout
10/29/24 7,500m 29:25.5 1:57.7 View workout
10/28/24 7,500m 29:33.5 1:58.2 View workout
10/27/24 7,500m 29:40.5 1:58.7 View workout
10/26/24 7,500m 29:40.7 1:58.7 View workout
10/25/24 7,500m 29:39.6 1:58.6 View workout
10/23/24 7,500m 29:33.3 1:58.2 View workout