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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/10/23 7,249m 40:00.0 2:45.5 View workout
02/10/23 4,134m 20:00.0 2:25.1 View workout
02/10/23 306m 1:52.9 3:04.4 View workout
02/07/23 9,571m 50:00.0 2:36.7 View workout
02/06/23 9,360m 50:00.0 2:40.2 View workout
02/03/23 10,077m 50:00.0 2:28.8 View workout
02/02/23 4,800m 21:06.2 2:11.8 View workout
02/02/23 75m 0:41.8 4:38.6 View workout
02/02/23 244m 1:31.1 3:06.6 View workout
02/02/23 1,834m 10:07.5 2:45.6 View workout
02/01/23 9,985m 50:00.0 2:30.2 View workout
01/30/23 8,161m 40:00.0 2:27.0 View workout
01/27/23 11,298m 1:00:00.0 2:39.3 View workout
01/26/23 6,440m 30:00.0 2:19.7 View workout
01/25/23 5,958m 30:00.0 2:31.0 View workout
01/24/23 7,576m 40:00.0 2:38.3 View workout
01/13/23 9,785m 50:00.0 2:33.2 View workout
01/12/23 13,658m 1:10:00.0 2:33.7 View workout
01/11/23 9,669m 50:00.0 2:35.1 View workout
01/10/23 11,792m 1:00:00.0 2:32.6 View workout