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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/09/23 11,587m 1:00:00.0 2:35.3 View workout
01/05/23 10,140m 50:00.0 2:27.9 View workout
01/04/23 8,110m 40:00.0 2:27.9 View workout
01/03/23 8,397m 40:00.0 2:22.9 View workout
01/02/23 8,199m 40:00.0 2:26.3 View workout
12/30/22 5,940m 30:00.0 2:31.5 View workout
12/28/22 7,820m 40:00.0 2:33.4 View workout
12/27/22 5,880m 30:00.0 2:33.0 View workout
12/26/22 8,448m 40:00.0 2:22.0 View workout
12/23/22 10,178m 50:00.0 2:27.3 View workout
12/22/22 10,095m 50:00.0 2:28.5 View workout
12/21/22 9,871m 50:00.0 2:31.9 View workout
12/20/22 10,188m 50:00.0 2:27.2 View workout
12/19/22 10,139m 50:00.0 2:27.9 View workout
12/02/22 10,337m 50:00.0 2:25.1 View workout
11/30/22 6,428m 30:00.0 2:20.0 View workout
11/30/22 4,128m 20:00.0 2:25.3 View workout
11/29/22 10,507m 50:00.0 2:22.7 View workout
11/28/22 10,610m 50:00.0 2:21.3 View workout
11/25/22 10,398m 50:00.0 2:24.2 View workout