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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Xavier Trollope

Log

Date Distance Time Pace Comments Action
09/29/23 7,459m 30:06.9 2:01.1 View workout
09/23/23 25,016m 1:44:02.1 2:04.7 View workout
09/22/23 11,033m 43:17.8 1:57.7 View workout
09/20/23 10,032m 38:29.0 1:55.0 View workout
09/19/23 11,017m 43:13.4 1:57.6 View workout
09/18/23 10,017m 38:17.4 1:54.6 View workout
09/17/23 10,028m 39:06.5 1:56.9 View workout
09/16/23 12,409m 50:47.3 2:02.7 View workout
09/15/23 10,000m 35:59.9 1:47.9 View workout
09/13/23 2,611m 10:00.0 1:54.8

interval

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09/11/23 8,539m 30:00.0 1:45.3

interval

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09/11/23 75m 0:17.5 1:56.6

interval 2min on 30sec off x 15

 View workout
09/08/23 8,031m 31:11.4 1:56.5 View workout
09/07/23 21,097m 1:23:36.0 1:58.8 View workout
09/04/23 8,023m 31:41.2 1:58.4 View workout
09/03/23 21,097m 1:22:58.8 1:57.9 View workout
09/02/23 2,525m 10:23.0 2:03.3 View workout
08/29/23 6,023m 22:27.0 1:51.8 View workout
08/27/23 5,026m 18:20.9 1:49.5 View workout
08/26/23 20,048m 1:16:50.0 1:54.9 View workout