Xavier Trollope
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
10,000m |
39:15.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
38:33.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
38:25.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,000m |
39:00.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
36:25.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
37:47.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
37:53.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,054m |
43:40.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,011m |
8:38.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
11,527m |
45:18.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,023m |
19:34.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
37:44.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,038m |
20:06.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
37:14.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,067m |
19:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,058m |
19:49.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,022m |
20:13.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|