Xavier Trollope
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
11,527m |
45:18.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,023m |
19:34.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
37:44.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,038m |
20:06.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
37:14.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,067m |
19:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,058m |
19:49.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,022m |
20:13.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
38:14.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
39:17.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,460m |
25:36.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,086m |
12:01.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,376m |
40:20.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
8,024m |
31:14.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
21,097m |
1:19:38.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,024m |
20:01.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
37:08.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,511m |
40:30.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|