Xavier Trollope
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
338m |
1:27.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
21,097m |
1:24:56.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
12,000m |
44:39.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/02/23 |
8,028m |
30:41.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,036m |
20:10.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
93m |
0:29.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/29/23 |
21,097m |
1:27:25.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
13,094m |
50:02.7 |
1:54.6 |
RowErg |
Hwt |
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|
04/26/23 |
6,057m |
23:02.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/24/23 |
15,149m |
1:03:34.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
16,000m |
1:06:16.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
8,000m |
30:31.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/18/23 |
14,000m |
53:42.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
14,000m |
53:51.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,314m |
40:00.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,252m |
40:08.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|