Concept2 Logbook | Log for Xavier Trollope

Xavier Trollope

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	8,539m	30:00.0	1:45.3	RowErg	Hwt	interval	View workout
09/11/23	75m	0:17.5	1:56.6	RowErg	Hwt	interval 2min on 30sec off x 15	View workout
09/08/23	8,031m	31:11.4	1:56.5	RowErg	Hwt		View workout
09/07/23	21,097m	1:23:36.0	1:58.8	RowErg	Hwt		View workout
09/04/23	8,023m	31:41.2	1:58.4	RowErg	Hwt		View workout
09/03/23	21,097m	1:22:58.8	1:57.9	RowErg	Hwt		View workout
09/02/23	2,525m	10:23.0	2:03.3	RowErg	Hwt		View workout
08/29/23	6,023m	22:27.0	1:51.8	RowErg	Hwt		View workout
08/27/23	5,026m	18:20.9	1:49.5	RowErg	Hwt		View workout
08/26/23	20,048m	1:16:50.0	1:54.9	RowErg	Hwt		View workout
08/23/23	15,511m	1:00:00.0	1:56.0	RowErg	Hwt	1 hour row	View workout
08/20/23	21,097m	1:23:25.2	1:58.6	RowErg	Hwt	half marathon	View workout
08/19/23	8,027m	32:23.1	2:01.0	RowErg	Hwt		View workout
08/17/23	15,474m	1:00:00.0	1:56.3	RowErg	Hwt	1 hour row	View workout
08/14/23	15,364m	1:00:00.0	1:57.1	RowErg	Hwt		View workout
08/13/23	15,820m	1:00:00.0	1:53.7	RowErg	Hwt	1 hour row	View workout
08/12/23	15,003m	1:00:00.0	1:59.9	RowErg	Hwt	1hour row	View workout
08/11/23	6,026m	22:59.0	1:54.4	RowErg	Hwt		View workout
08/08/23	21,097m	1:24:09.7	1:59.6	RowErg	Hwt	half marathon	View workout
08/04/23	21,097m	1:22:37.6	1:57.4	RowErg	Hwt	half marathon	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan