Xavier Trollope
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
10,000m |
38:14.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
39:17.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,460m |
25:36.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,086m |
12:01.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,376m |
40:20.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
8,024m |
31:14.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
21,097m |
1:19:38.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,024m |
20:01.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
37:08.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,511m |
40:30.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/29/23 |
7,459m |
30:06.9 |
2:01.1 |
RowErg |
Hwt |
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|
09/23/23 |
25,016m |
1:44:02.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/22/23 |
11,033m |
43:17.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,032m |
38:29.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/19/23 |
11,017m |
43:13.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,017m |
38:17.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,028m |
39:06.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
12,409m |
50:47.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,000m |
35:59.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,611m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|