Concept2 Logbook | Log for Xavier Trollope

Xavier Trollope

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	7,308m	30:15.9	2:04.2	RowErg	Hwt		View workout
07/30/23	8,318m	35:00.9	2:06.2	RowErg	Hwt		View workout
07/27/23	21,097m	1:22:29.7	1:57.3	RowErg	Hwt	half marathon	View workout
07/25/23	8,052m	30:00.0	1:51.7	RowErg	Hwt	30 min Row	View workout
07/17/23	7,777m	30:00.0	1:55.7	RowErg	Hwt	30 min Row	View workout
07/16/23	7,514m	30:13.1	2:00.6	RowErg	Hwt	1hour row	View workout
07/15/23	15,437m	1:00:00.0	1:56.6	RowErg	Hwt	1hour row	View workout
07/10/23	5,019m	18:04.2	1:48.0	RowErg	Hwt		View workout
07/06/23	10,023m	40:55.9	2:02.5	RowErg	Hwt	1hour row	View workout
07/01/23	21,097m	1:24:12.9	1:59.7	RowErg	Hwt	half marathon	View workout
06/29/23	12,000m	46:43.3	1:56.8	RowErg	Hwt	12000	View workout
06/28/23	12,000m	46:59.8	1:57.4	RowErg	Hwt	12000	View workout
06/26/23	12,000m	47:44.0	1:59.3	RowErg	Hwt	12000	View workout
06/25/23	12,000m	46:07.2	1:55.3	RowErg	Hwt	12000	View workout
06/24/23	12,000m	47:00.9	1:57.5	RowErg	Hwt		View workout
06/18/23	12,102m	45:00.0	1:51.5	RowErg	Hwt	45:00	View workout
06/16/23	11,305m	45:00.0	1:59.4	RowErg	Hwt		View workout
06/15/23	8,036m	30:50.0	1:55.1	RowErg	Hwt		View workout
05/12/23	12,000m	44:50.6	1:52.1	RowErg	Hwt		View workout
05/11/23	100m	0:16.5	1:22.5	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan