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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerard David

Log

Date Distance Time Pace Comments Action
11/18/24 7,725m 39:00.0 2:31.4 View workout
11/16/24 6,617m 34:00.0 2:34.1 View workout
11/16/24 29m 1:02.1 17:50.6 View workout
11/08/24 6,822m 35:00.0 2:33.9 View workout
11/04/24 7,010m 35:00.0 2:29.7

endurance

 View workout
10/31/24 6,397m 34:00.0 2:39.4 View workout
10/28/24 5,513m 30:07.4 2:43.9 View workout
10/26/24 7,984m 40:00.0 2:30.3 View workout
10/07/24 5,000m 24:49.9 2:28.9 View workout
09/24/24 175m 1:21.0 3:51.4 View workout
09/24/24 1,908m 9:07.6 2:23.5 View workout
09/24/24 3,092m 15:09.7 2:27.1 View workout
09/24/24 984m 5:09.2 2:37.1

programme echauffement endurance force 6

 View workout
09/17/24 6,147m 30:00.0 2:26.4 View workout
09/12/24 6,448m 30:00.0 2:19.5 View workout
09/09/24 6,380m 30:00.0 2:21.0 View workout
07/01/24 10,000m 48:15.6 2:24.7

force 5

 View workout
06/22/24 6,324m 30:00.0 2:22.3 View workout
05/30/24 2,127m 10:00.0 2:21.0 View workout
05/28/24 4,999m 24:37.3 2:27.7 View workout