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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Suzanne Livingston

Log

Date Distance Time Pace Comments Action
09/25/24 2,000m 8:07.2 2:01.8 View workout
09/25/24 3,256m 15:00.0 2:18.2 View workout
09/11/24 9,234m 19:00.0 2:03.4 View workout
09/11/24 6,211m 17:03.8 2:44.8 View workout
09/10/24 4,743m 20:00.0 2:06.5 View workout
09/10/24 3,305m 15:04.1 2:16.7 View workout
08/26/24 2,101m 8:00.0 1:54.2 View workout
08/26/24 3,092m 15:06.9 2:26.6 View workout
08/21/24 874m 4:12.9 2:24.6 View workout
08/21/24 2,000m 8:26.3 2:06.5 View workout
08/21/24 2,660m 15:05.9 2:50.2 View workout
08/19/24 22,142m 1:03:00.0 2:50.7 View workout
08/17/24 2,500m 9:56.7 1:59.3 View workout
08/14/24 3,000m 12:30.3 2:05.0 View workout
08/13/24 10,554m 1:00:00.0 2:50.5

Really tried to stay zone 2. Required me to slow way down second half and drop stroke rate a bit here and there. Is a bit frustrating but…

 View workout
08/05/24 4,888m 21:00.0 2:08.8 View workout
08/05/24 2,251m 12:03.9 2:40.7 View workout
08/04/24 4,651m 20:00.0 2:09.0 View workout
08/04/24 3,110m 15:04.8 2:25.4 View workout
08/03/24 6,448m 30:00.0 2:19.5 View workout