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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Fredo Sicot

Log

Date Distance Time Pace Comments Action
02/13/23 5,000m 21:01.1 2:06.1 View workout
02/13/23 2,537m 13:07.0 2:35.1 View workout
01/31/23 2,035m 9:11.5 2:15.5 View workout
01/31/23 5,000m 21:09.3 2:06.9 View workout
01/31/23 2,007m 9:56.1 2:28.5 View workout
01/31/23 156m 1:09.3 3:42.1 View workout
01/25/23 5,000m 22:38.5 2:15.8 View workout
01/25/23 5,000m 20:59.7 2:05.9 View workout
01/25/23 2,019m 10:20.0 2:33.5 View workout
01/19/23 2,000m 8:10.2 2:02.5 View workout
01/19/23 5,000m 21:19.2 2:07.9 View workout
01/19/23 1,671m 8:43.2 2:36.5 View workout
01/17/23 2,295m 10:00.0 2:10.7 View workout
01/17/23 2,295m 10:00.0 2:10.7 View workout
01/17/23 2,287m 10:00.0 2:11.1 View workout
01/17/23 2,272m 10:00.0 2:12.0 View workout
01/17/23 2,014m 10:36.4 2:37.9 View workout
01/13/23 5,000m 23:04.8 2:18.4 View workout
01/13/23 2,000m 7:56.9 1:59.2 View workout
01/13/23 2,082m 10:07.6 2:25.9 View workout