CJ Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
5,000m |
11:39.4 |
2:19.8 |
BikeErg |
|
View workout
|
09/18/24 |
19,118m |
45:00.0 |
2:21.2 |
BikeErg |
|
View workout
|
09/13/24 |
3,000m |
5:49.8 |
1:56.6 |
BikeErg |
|
View workout
|
09/06/24 |
7,500m |
16:39.9 |
2:13.3 |
BikeErg |
|
View workout
|
08/30/24 |
5,288m |
16:00.0 |
3:01.5 |
BikeErg |
|
View workout
|
08/26/24 |
207m |
0:20.0 |
1:36.6 |
BikeErg |
|
View workout
|
08/26/24 |
203m |
0:20.0 |
1:38.5 |
BikeErg |
|
View workout
|
08/26/24 |
23m |
0:18.7 |
13:33.0 |
BikeErg |
|
View workout
|
08/09/24 |
4,255m |
10:00.0 |
2:21.0 |
BikeErg |
|
View workout
|
06/14/24 |
7,000m |
15:54.7 |
2:16.3 |
BikeErg |
|
View workout
|
05/17/24 |
8,000m |
17:47.9 |
2:13.4 |
BikeErg |
|
View workout
|
03/17/24 |
6,693m |
15:00.0 |
2:14.4 |
BikeErg |
|
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|
12/06/23 |
6,381m |
12:30.2 |
1:57.5 |
BikeErg |
|
View workout
|
12/01/23 |
3,000m |
11:41.0 |
1:56.8 |
RowErg |
Hwt |
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|
11/19/23 |
2,822m |
11:01.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
3,000m |
5:52.6 |
1:57.5 |
BikeErg |
|
View workout
|
06/24/23 |
501m |
1:06.1 |
2:11.9 |
BikeErg |
|
View workout
|
06/24/23 |
8,967m |
20:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
06/04/23 |
7,508m |
16:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
06/04/23 |
2,561m |
5:25.7 |
2:07.1 |
BikeErg |
|
View workout
|