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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephan Jansen van Rensburg

Log

Date Distance Time Pace Comments Action
11/20/24 2,000m 6:59.9 1:44.9 View workout
11/20/24 512m 2:01.8 1:58.9 View workout
11/18/24 1,500m 5:30.9 1:50.3 View workout
11/18/24 516m 2:16.6 2:12.3 View workout
11/15/24 8,000m 31:45.2 1:59.0 View workout
11/13/24 2,889m 10:00.0 1:43.8 View workout
11/06/24 2,000m 7:00.4 1:45.1 View workout
11/04/24 2,000m 6:49.7 1:42.4 View workout
11/04/24 514m 2:00.6 1:57.3 View workout
10/31/24 2,000m 7:06.4 1:46.6 View workout
10/29/24 7,000m 27:41.8 1:58.7 View workout
10/28/24 4,793m 17:30.0 1:49.5 View workout
10/24/24 6,000m 23:17.0 1:56.4 View workout
10/23/24 2,000m 7:08.9 1:47.2 View workout
10/23/24 512m 2:06.6 2:03.6 View workout
10/21/24 4,000m 13:55.7 1:44.4 View workout
10/18/24 5,000m 19:31.1 1:57.1 View workout
10/17/24 2,000m 7:45.5 1:56.3 View workout
10/16/24 3,162m 11:40.0 1:50.6 View workout
10/10/24 4,000m 15:54.3 1:59.2 View workout