[DDANZI] 샘난이
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
4,400m |
21:27.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
21,097m |
1:34:26.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
9,996m |
44:18.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,004m |
43:56.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
15,007m |
1:10:00.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
39:42.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
11,930m |
54:37.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
12,781m |
56:42.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
12,349m |
54:32.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
23,462m |
1:43:41.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
14,998m |
1:04:35.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,995m |
22:59.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,002m |
44:58.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
48:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
13,724m |
1:00:00.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
16,593m |
1:17:37.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
14,996m |
1:07:48.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,006m |
46:55.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,973m |
9:02.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
44:46.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|