dongok bang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
12,028m |
58:38.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
13,609m |
1:09:00.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
14,558m |
1:14:07.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
11,219m |
57:00.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
3,096m |
16:00.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/09/23 |
10,000m |
49:53.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,000m |
52:33.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
8,089m |
42:02.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,019m |
49:41.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,513m |
7:09.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,297m |
26:17.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,562m |
17:24.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/30/23 |
10,018m |
49:20.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/29/23 |
11,016m |
57:40.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,021m |
49:12.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
11,012m |
53:25.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,034m |
5:12.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,010m |
47:22.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,023m |
49:28.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
11,025m |
55:04.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|