dongok bang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
7,351m |
35:09.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
8,022m |
39:38.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,022m |
48:15.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,022m |
47:12.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,024m |
33:36.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,021m |
34:33.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,016m |
29:42.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
8,026m |
42:32.4 |
2:39.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,134m |
29:29.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,028m |
47:57.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,020m |
45:36.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,021m |
5:09.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,016m |
3:43.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,077m |
10:04.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,015m |
3:39.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,054m |
52:12.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,016m |
52:37.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
6,012m |
29:18.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,016m |
49:37.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|