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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Wiechman

Log

Date Distance Time Pace Comments Action
04/11/24 1,610m 7:31.4 2:20.1 View workout
03/23/24 1,610m 7:37.1 2:21.9 View workout
03/22/24 1,610m 7:32.6 2:20.5 View workout
03/21/24 1,610m 7:29.7 2:19.6 View workout
01/04/24 805m 3:30.6 2:10.8 View workout
01/02/24 1,000m 4:32.4 2:16.2 View workout
01/01/24 3,247m 15:00.0 2:18.5 View workout
12/20/23 1,585m 6:45.8 2:08.0 View workout
12/12/23 1,535m 6:20.4 2:03.9 View workout
12/11/23 2,000m 9:19.9 2:19.9 View workout
12/11/23 567m 3:00.0 2:38.7 View workout
12/07/23 4,000m 18:06.4 2:15.8 View workout
12/06/23 4,396m 20:00.0 2:16.4 View workout
12/05/23 1,725m 8:08.2 2:21.5 View workout
12/04/23 3,000m 13:19.7 2:13.2 View workout
12/04/23 450m 2:36.5 2:53.8 View workout
12/02/23 5,430m 25:00.0 2:18.1 View workout
12/02/23 564m 3:00.0 2:39.5 View workout
12/01/23 3,000m 13:10.7 2:11.7 View workout
12/01/23 1,247m 6:10.9 2:28.7 View workout