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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Karr

Log

Date Distance Time Pace Comments Action
05/18/24 2,538m 10:00.0 1:58.2 View workout
04/15/24 15,000m 1:18:52.9 2:37.7 View workout
04/14/24 14,000m 1:12:09.1 2:34.6 View workout
04/13/24 13,000m 1:08:56.7 2:39.1 View workout
04/12/24 12,000m 59:39.3 2:29.1 View workout
04/11/24 11,000m 54:45.2 2:29.3 View workout
04/10/24 10,000m 48:00.5 2:24.0 View workout
04/09/24 4,300m 21:27.4 2:29.6 View workout
04/09/24 4,035m 17:00.0 2:06.3 View workout
04/08/24 2,800m 13:54.3 2:28.9 View workout
04/08/24 4,644m 20:00.0 2:09.1 View workout
04/07/24 7,000m 34:48.1 2:29.1 View workout
04/06/24 2,028m 8:00.0 1:58.3 View workout
04/05/24 1,001m 4:13.3 2:06.5 View workout
04/05/24 4,000m 18:24.2 2:18.0 View workout
04/04/24 4,000m 18:47.2 2:20.9 View workout
04/03/24 4,506m 19:00.0 2:06.4 View workout
04/02/24 2,000m 8:47.2 2:11.8 View workout
04/01/24 1,019m 4:27.9 2:11.4 View workout
03/27/24 4,363m 20:06.7 2:18.2 View workout