Nicole Karr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
6,217m |
30:04.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,167m |
25:07.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,350m |
19:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,054m |
15:08.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,181m |
13:36.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,348m |
27:20.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,022m |
4:26.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,999m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,874m |
16:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,891m |
21:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,000m |
12:23.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
4,785m |
21:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
8:02.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
15:28.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,870m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,493m |
10:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,581m |
15:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,715m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|