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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/28/23 4,525m 20:00.0 2:12.5 View workout
11/25/23 12,422m 1:00:00.0 2:24.9 View workout
11/24/23 10,000m 49:54.3 2:29.7 View workout
11/23/23 8,000m 32:20.0 2:01.2

PP W1D4 4x2000 2:00/500

 View workout
11/22/23 5,000m 20:49.0 2:04.9

PP W1D3 5k 2:07/500 25spm

 View workout
11/21/23 3,398m 13:00.0 1:54.7 View workout
11/19/23 5,031m 20:00.0 1:59.2 View workout
11/18/23 3,755m 15:00.0 1:59.8 View workout
11/11/23 3,500m 13:33.5 1:56.2 View workout
11/10/23 2,500m 9:30.3 1:54.0 View workout
11/09/23 1,000m 3:31.4 1:45.7 View workout
11/08/23 3,834m 15:00.0 1:57.3 View workout
11/07/23 2,529m 10:00.0 1:58.6 View workout
11/06/23 6,561m 30:05.0 2:17.5 View workout
11/03/23 2,260m 9:13.8 2:02.5 View workout
11/01/23 2,518m 11:57.3 2:22.4 View workout
10/31/23 5,016m 24:42.3 2:27.7 View workout
10/30/23 2,515m 11:44.9 2:20.1 View workout
10/29/23 2,024m 9:36.0 2:22.2 View workout
08/22/23 2,249m 10:07.9 2:15.1 View workout