Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/04/22 5,000m 19:56.3 1:59.6

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07/02/22 5,000m 20:14.6 2:01.4

πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡¦ Slava Ukraine πŸ‡ΊπŸ‡¦πŸ‡¬πŸ‡§

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07/01/22 5,000m 19:49.8 1:58.9 View workout
07/01/22 105m 0:43.0 3:24.7 View workout
07/01/22 2,000m 7:43.1 1:55.7 View workout
06/30/22 2,000m 7:54.6 1:58.6 View workout
06/30/22 624m 2:42.7 2:10.3 View workout
06/30/22 80m 1:22.3 8:34.3 View workout
06/30/22 2,506m 11:31.3 2:17.9 View workout
06/29/22 2,016m 8:41.1 2:09.2

Nursing a strained lower back ( SI joint)

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06/08/22 12,000m 49:58.6 2:04.9

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06/07/22 10,000m 39:57.5 1:59.8

πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡¦πŸ’ͺ🏻Slava Ukraine πŸ’ͺπŸ»πŸ‡ΊπŸ‡¦ πŸ‡¬πŸ‡§

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06/06/22 5,009m 20:46.1 2:04.3 View workout
06/02/22 12,108m 50:11.8 2:04.3 View workout
05/31/22 1,113m 5:00.8 2:15.1 View workout
05/31/22 10,109m 46:43.5 2:18.6 View workout
05/30/22 1,112m 5:15.1 2:21.6 View workout
05/30/22 16,093m 1:04:50.4 2:00.8

Slava Ukraine πŸ‡ΊπŸ‡¦πŸ‡¬πŸ‡§

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05/29/22 10,000m 40:57.6 2:02.8 View workout
05/27/22 1,042m 4:49.9 2:19.1 View workout