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Andrew Shuck

Log

Date Workout Score Ave Comments Action
11/08/22 1000m 4:55.4 2:27.7 View workout
11/07/22 3000m 13:22.5 2:13.7 View workout
11/07/22 15000m 1:01:57.1 2:03.9

18,20,22,24,26 spm

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11/07/22 2000m 9:25.3 2:21.3 View workout
11/06/22 2000m 9:00.0 2:15.0 View workout
11/06/22 10000m 39:28.8 1:58.4 View workout
11/06/22 1000m 4:41.8 2:20.9 View workout
11/03/22 2000m 9:11.4 2:17.8 View workout
11/03/22 15000m 1:02:54.0 2:05.8

🇺🇦🙏

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11/02/22 2000m 9:06.5 2:16.6 View workout
11/02/22 15000m 1:00:52.5 2:01.7

Slava Ukraine 🇺🇦🇬🇧🙏

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11/02/22 2000m 9:44.5 2:26.1 View workout
11/01/22 15000m 1:02:59.9 2:05.9

Happy birthday Dad r.i.p

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11/01/22 2000m 9:38.4 2:24.6 View workout
10/31/22 15000m 1:02:48.1 2:05.6

Steady Slava Ukraine 🇺🇦🇬🇧🙏

 View workout
10/30/22 15000m 1:01:49.0 2:03.6

3k 18 3k 20. 3k 22. 3k 24. 3k 26spm. Slava Ukraine 🇺🇦🇬🇧

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10/29/22 1000m 4:46.7 2:23.3 View workout
10/29/22 997m 4:24.9 2:12.8 View workout
10/29/22 5003m 21:34.8 2:09.4 View workout
10/29/22 1000m 4:50.2 2:25.1 View workout
10/28/22 2000m 9:11.7 2:17.9 View workout
10/27/22 240m 1:11.3 2:28.5 View workout
10/27/22 438m 1:54.9 2:11.1 View workout
10/27/22 20:00 4,322m 2:18.8

Niall o’Toole technical drills 👍🏻👍🏻

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10/26/22 1000m 4:45.7 2:22.8 View workout