Concept2 Logbook | Log for Michael Nguyen

Michael Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/24	3,200m	13:11.4	2:03.6	RowErg	Hwt	W9D2	View workout
11/26/24	1,439m	7:00.0	2:25.9	RowErg	Hwt		View workout
11/25/24	9,000m	44:26.5	2:28.1	RowErg	Hwt	W9D1	View workout
11/22/24	3,000m	12:37.4	2:06.2	RowErg	Hwt	W8D5	View workout
11/22/24	1,016m	5:00.0	2:27.6	RowErg	Hwt		View workout
11/21/24	6,455m	30:00.0	2:19.4	RowErg	Hwt	W8D4	View workout
11/20/24	8,500m	40:28.0	2:22.8	RowErg	Hwt	W8D3	View workout
11/19/24	6,000m	26:23.4	2:11.9	RowErg	Hwt	W8D2	View workout
11/19/24	1,017m	5:00.0	2:27.4	RowErg	Hwt		View workout
11/18/24	8,500m	41:45.4	2:27.3	RowErg	Hwt	W8D1	View workout
11/15/24	4,500m	20:24.6	2:16.0	RowErg	Hwt	W7D5	View workout
11/15/24	1,018m	5:00.0	2:27.3	RowErg	Hwt		View workout
11/14/24	6,000m	28:36.6	2:23.0	RowErg	Hwt	W7D4	View workout
11/14/24	1,988m	10:00.0	2:30.9	RowErg	Hwt		View workout
11/13/24	8,000m	40:44.1	2:32.7	RowErg	Hwt	W7D3	View workout
11/12/24	3,500m	14:28.9	2:04.1	RowErg	Hwt	W7D2	View workout
11/12/24	1,479m	7:06.3	2:24.1	RowErg	Hwt		View workout
11/11/24	8,000m	38:39.0	2:24.9	RowErg	Hwt	W7D1	View workout
11/08/24	3,000m	12:15.2	2:02.5	RowErg	Hwt	W6D5	View workout
11/08/24	1,026m	5:00.0	2:26.1	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity