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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patrick Knipe

Log

Date Distance Time Pace Comments Action
05/13/24 5,316m 25:00.0 2:21.0 View workout
05/13/24 1,051m 5:00.0 2:22.7 View workout
05/08/24 3,852m 18:00.0 2:20.1 View workout
05/08/24 1,601m 8:00.0 2:29.9 View workout
05/07/24 1,535m 7:28.0 2:25.9 View workout
05/06/24 2,222m 12:00.0 2:42.0 View workout
05/06/24 1,960m 8:00.0 2:02.4 View workout
05/06/24 2,466m 12:00.0 2:25.9 View workout
04/22/24 4,274m 20:00.0 2:20.3 View workout
04/17/24 1,414m 8:00.0 2:49.7 View workout
04/17/24 3,082m 15:00.0 2:26.0 View workout
04/17/24 1,667m 8:00.0 2:23.9 View workout
04/15/24 2,579m 15:00.0 2:54.4 View workout
04/15/24 1,038m 4:00.0 1:55.6 View workout
04/15/24 3,078m 15:00.0 2:26.1 View workout
04/01/24 5,140m 24:00.0 2:20.0 View workout
04/01/24 1,056m 5:00.0 2:22.0 View workout
03/20/24 913m 5:00.0 2:44.2 View workout
03/20/24 6,153m 30:00.0 2:26.2 View workout
03/20/24 240m 1:24.8 2:56.6 View workout