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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

慶吾 石井

Log

Date Distance Time Pace Comments Action
08/19/23 1,766m 6:00.0 1:41.9 View workout
08/19/23 2,575m 10:00.0 1:56.5 View workout
08/19/23 2,514m 10:00.0 1:59.3 View workout
08/17/23 6,000m 33:14.6 2:46.2 View workout
08/15/23 456m 2:00.0 2:11.5 View workout
08/15/23 3,266m 12:00.0 1:50.2 View workout
08/12/23 131m 1:00.0 3:49.0 View workout
08/12/23 1,728m 6:00.0 1:44.1

2セット目記録されずave1:40.0だった

 View workout
08/09/23 4,000m 14:04.1 1:45.5 View workout
08/08/23 9,334m 40:00.0 2:08.5 View workout
08/02/23 7,450m 30:00.0 2:00.8 View workout
08/02/23 1,947m 7:00.0 1:47.8 View workout
08/01/23 3,000m 10:43.2 1:47.2 View workout
07/29/23 1,793m 6:00.0 1:40.3 View workout
07/29/23 1,739m 6:00.0 1:43.5 View workout
07/26/23 9,536m 40:00.0 2:05.8 View workout
07/22/23 349m 2:20.9 3:21.8 View workout
07/22/23 2,872m 10:00.0 1:44.4

aveは固定くらいの気持ちでSR重視

 View workout
07/19/23 9,502m 40:00.0 2:06.2 View workout
07/18/23 6,000m 31:47.2 2:38.9 View workout