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Log

Date Workout Score Ave Comments Action
08/19/23 6x1:00/1:00r 1,766m 1:41.9 View workout
08/19/23 10:00 2,575m 1:56.5 View workout
08/19/23 10:00 2,514m 1:59.3 View workout
08/17/23 v400m/r...20 6,000m 2:46.2 View workout
08/15/23 2x1:00/r 456m 2:11.5 View workout
08/15/23 3x4:00/4:00r 3,266m 1:50.2 View workout
08/12/23 1:00 131m 3:49.0 View workout
08/12/23 6x1:00/1:00r 1,728m 1:44.1

2セット目記録されずave1:40.0だった

 View workout
08/09/23 8x500m/2:00r 14:04.1 1:45.5 View workout
08/08/23 40:00 9,334m 2:08.5 View workout
08/02/23 30:00 7,450m 2:00.8 View workout
08/02/23 7:00 1,947m 1:47.8 View workout
08/01/23 3x1000m/4:00r 10:43.2 1:47.2 View workout
07/29/23 6x1:00/1:00r 1,793m 1:40.3 View workout
07/29/23 6x1:00/1:00r 1,739m 1:43.5 View workout
07/26/23 40:00 9,536m 2:05.8 View workout
07/22/23 2:20 349m 3:21.8 View workout
07/22/23 10x1:00/1:00r 2,872m 1:44.4

aveは固定くらいの気持ちでSR重視

 View workout
07/19/23 40:00 9,502m 2:06.2 View workout
07/18/23 v400m/r...20 6,000m 2:38.9 View workout
07/15/23 0:32 144m 1:51.1 View workout
07/15/23 0:39 174m 1:54.0 View workout
07/15/23 0:19 86m 1:51.6 View workout
07/14/23 3:25 391m 4:22.5 View workout
07/14/23 40:00 9,335m 2:08.5

心拍上がりすぎてイライラ

 View workout