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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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慶吾 石井

Log

Date Distance Time Pace Comments Action
07/15/23 144m 0:32.0 1:51.1 View workout
07/15/23 174m 0:39.7 1:54.0 View workout
07/15/23 86m 0:19.2 1:51.6 View workout
07/14/23 391m 3:25.3 4:22.5 View workout
07/14/23 9,335m 40:00.0 2:08.5

心拍上がりすぎてイライラ

 View workout
07/12/23 9,430m 40:00.0 2:07.2

30min HR165以下→2.5min毎にHR5up→last2.5minmax

 View workout
07/11/23 1,600m 5:47.2 1:48.5 View workout
07/11/23 1,600m 5:34.6 1:44.5

10本連続でやる予定だった、調子悪い

 View workout
07/07/23 9,188m 40:00.0 2:10.6 View workout
07/05/23 200m 0:39.7 1:39.2 View workout
07/05/23 1,400m 4:38.8 1:39.5 View workout
07/05/23 495m 3:12.6 3:14.5 View workout
07/05/23 2,500m 8:51.7 1:46.3 View workout
07/04/23 856m 3:16.0 1:54.4 View workout
06/28/23 500m 1:34.1 1:34.1 View workout
06/27/23 1,504m 5:00.0 1:39.7 View workout
06/21/23 9,571m 40:00.0 2:05.3 View workout
06/20/23 500m 1:42.4 1:42.4 View workout
06/20/23 1,500m 5:08.5 1:42.8 View workout
06/20/23 293m 2:05.4 3:33.9 View workout