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Log

Date Workout Score Ave Comments Action
07/12/23 40:00 9,430m 2:07.2

30min HR165以下→2.5min毎にHR5up→last2.5minmax

 View workout
07/11/23 4x400m/2:00r 5:47.2 1:48.5 View workout
07/11/23 4x400m/2:00r 5:34.6 1:44.5

10本連続でやる予定だった、調子悪い

 View workout
07/07/23 40:00 9,188m 2:10.6 View workout
07/05/23 1x200m/1:00r 0:39.7 1:39.2 View workout
07/05/23 7x200m/1:00r 4:38.8 1:39.5 View workout
07/05/23 3:12 495m 3:14.5 View workout
07/05/23 5x500m/2:00r 8:51.7 1:46.3 View workout
07/04/23 3:16 856m 1:54.4 View workout
06/28/23 500m 1:34.1 1:34.1 View workout
06/27/23 5x1:00/1:00r 1,504m 1:39.7 View workout
06/21/23 40:00 9,571m 2:05.3 View workout
06/20/23 500m 1:42.4 1:42.4 View workout
06/20/23 3x500m/2:00r 5:08.5 1:42.8 View workout
06/20/23 2:05 293m 3:33.9 View workout
06/20/23 20:00 4,861m 2:03.4 View workout
06/17/23 10x1:00/1:00r 2,881m 1:44.1 View workout
06/17/23 5x1:00/1:00r 1,506m 1:39.6 View workout
06/13/23 500m 1:36.0 1:36.0 View workout
06/13/23 10:00 2,576m 1:56.4 View workout
06/13/23 10:00 2,550m 1:57.8 View workout
06/13/23 3x1000m/4:00r 10:50.4 1:48.4 View workout
06/10/23 1:16 105m 6:03.8 View workout
06/10/23 8x1:00/1:00r 2,312m 1:43.8 View workout
06/10/23 8x1:00/1:00r 2,350m 1:42.1 View workout