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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Danil Gizatullin

Log

Date Distance Time Pace Comments Action
11/01/24 1,403m 6:45.6 2:24.5 View workout
11/01/24 1,221m 6:00.0 2:27.4 View workout
11/01/24 1,803m 6:00.0 1:39.8 View workout
11/01/24 1,790m 6:00.0 1:40.5 View workout
11/01/24 2,415m 10:02.3 2:04.6 View workout
10/31/24 2,404m 10:03.3 2:05.4 View workout
10/30/24 7,387m 30:00.6 2:01.8 View workout
10/30/24 500m 1:16.9 1:16.9 View workout
10/30/24 2,000m 6:44.0 1:41.0 View workout
10/30/24 2,000m 6:44.0 1:41.0 View workout
10/30/24 2,336m 10:01.6 2:08.7 View workout
10/29/24 24,000m 1:37:09.5 2:01.4 View workout
10/28/24 2,012m 8:38.6 2:08.8 View workout
10/28/24 1,456m 5:00.0 1:43.0 View workout
10/28/24 1,642m 7:04.7 2:09.3 View workout
10/28/24 141m 1:18.7 4:39.0 View workout
10/28/24 1,596m 5:00.0 1:33.9 View workout
10/28/24 1,614m 5:00.0 1:32.9 View workout
10/28/24 2,411m 9:59.8 2:04.3 View workout
10/25/24 1,459m 10:27.0 3:34.8 View workout