Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/25	21:34	5,053m	2:08.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
12/02/25	9:06	2,021m	2:15.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
12/02/25	43:42	10,167m	2:08.9	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
12/01/25	48:13	11,050m	2:10.9	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
11/29/25	5:17	1,086m	2:25.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
11/28/25	27:41	6,356m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
11/28/25	20:01	4,508m	2:13.2	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
11/27/25	44:10	10,369m	2:07.8	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
11/25/25	30:11	7,087m	2:07.8	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
11/25/25	6:02	1,251m	2:24.8	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
11/23/25	34:21	8,039m	2:08.2	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/23/25	11:54	2,574m	2:18.7	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
11/16/25	38:13	8,741m	2:11.1	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
11/16/25	8:21	1,713m	2:26.2	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
11/15/25	48:10	11,042m	2:10.9	RowErg	Rowed on EXR: Community Row	View workout
11/15/25	6:06	1,253m	2:26.1	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
11/11/25	24:51	5,791m	2:08.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
11/11/25	7:45	1,605m	2:25.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
11/09/25	32:35	7,654m	2:07.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/09/25	12:07	2,558m	2:22.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
11/08/25	43:11	10,045m	2:08.9	RowErg	Rowed on EXR: Row to Riches	View workout
11/08/25	11:48	2,548m	2:18.9	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
11/05/25	28:02	6,534m	2:08.7	RowErg	Rowed on EXR: Hump Day Row	View workout
11/05/25	14:00	3,078m	2:16.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
11/04/25	7:27	1,545m	2:24.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout

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