Log for Alan McDonogh | Concept2 Logbook

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/26	13:12	3,117m	2:07.1	RowErg	Rowed on EXR: Week Stream Start	View workout
11/06/26	v8:20/r...6	11,481m	2:10.6	RowErg	Rowed on EXR: EXR \| 50 mins @ 2.10 in Henley Loop, Henley - 50 mins @ 2.10	View workout
11/02/26	23:14	5,541m	2:05.8	RowErg	Rowed on EXR: Week Stream Start	View workout
11/02/26	7:08	1,412m	2:31.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
10/31/26	10:53	2,532m	2:09.1	RowErg	Rowed on EXR: Saturday Showdown	View workout
10/28/26	22:45	5,042m	2:15.3	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
10/28/26	31:21	7,035m	2:13.7	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
10/27/26	22:30	5,042m	2:13.9	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loops, Boston	View workout
10/26/26	21:39	5,030m	2:09.1	RowErg	Rowed on EXR: Week Stream Start	View workout
10/25/26	50:12	11,157m	2:15.0	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
10/24/26	47:45	11,031m	2:09.8	RowErg	Rowed on EXR: Stride & Glide	View workout
10/19/26	22:00	5,033m	2:11.1	RowErg	Rowed on EXR: Week Stream Start	View workout
10/19/26	5:00	962m	2:35.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/18/26	32:51	7,533m	2:10.8	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
10/18/26	8:01	1,586m	2:31.7	RowErg	Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
10/17/26	48:00	11,027m	2:10.6	RowErg	Rowed on EXR: Stride & Glide	View workout
10/17/26	6:10	1,215m	2:32.2	RowErg	Rowed on EXR: EXR \| Just Row in Bayside Drifting, Long Beach	View workout
10/16/26	14:46	3,253m	2:16.1	RowErg	Rowed on EXR: EXR \| Just Row on Two Pass Panorama, Bled	View workout
10/12/26	20:58	5,036m	2:04.9	RowErg	Rowed on EXR: Week Stream Start	View workout
10/12/26	3:43	748m	2:29.3	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
10/10/26	14:03	3,023m	2:19.5	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
10/07/26	43:39	10,043m	2:10.4	RowErg	Rowed on EXR: Midweek Momentum	View workout
10/07/26	8:15	1,631m	2:32.0	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
10/05/26	21:23	5,045m	2:07.2	RowErg	Rowed on EXR: Week Stream Start	View workout
10/05/26	6:24	1,266m	2:32.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout

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