Alan McDonogh

Log

Date Workout Score Ave Comments Action
04/08/26 19:23 4,365m 2:13.3

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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04/08/26 22:41 4,907m 2:18.7

Rowed on EXR: Coldplain Loop

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04/07/26 30:49 7,032m 2:11.5 View workout
04/07/26 19:25 4,423m 2:11.7

Rowed on EXR: Yacht Club Loop

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04/07/26 4:01 715m 2:48.9

Rowed on EXR: Yacht Club Loop

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04/06/26 25:50 6,180m 2:05.4

Rowed on EXR: Week Stream Start

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04/06/26 5:27 1,020m 2:40.2

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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04/05/26 23:00 5,082m 2:15.8

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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04/04/26 18:20 4,044m 2:16.0

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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04/03/26 14:32 3,156m 2:18.1

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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04/02/26 12:14 2,666m 2:17.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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04/01/26 10:09 2,159m 2:21.1

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/31/26 36:25 8,542m 2:07.9

Rowed on EXR: Lap Wrap Tuesday

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03/31/26 5:12 1,046m 2:29.4

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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03/28/26 47:43 11,106m 2:08.8

Rowed on EXR: Henley Eight

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03/28/26 14:22 3,040m 2:21.9

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/24/26 44:05 10,076m 2:11.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/23/26 22:31 5,123m 2:11.9

Rowed on EXR: EXR | Just Row in Charles River, Boston

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03/21/26 24:38 5,807m 2:07.3

Rowed on EXR: Sewer Shortcut

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03/21/26 5:54 1,185m 2:29.5

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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03/14/26 v7000m/r...2 7,072m 2:06.5

Rowed on EXR: EXR | My Training in Dockside Drift, Boston - My Training

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03/11/26 15:37 3,557m 2:11.7

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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03/10/26 26:22 6,227m 2:07.0

Rowed on EXR: Lap Wrap Tuesday

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03/10/26 10:15 2,167m 2:22.0

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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03/03/26 22:13 5,058m 2:11.7

Rowed on EXR: Lap Wrap Tuesday

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