Concept2 Logbook | Log for Alan McDonogh

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Dec 10	Begin Your Fitness Journey Now

Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	11:26	2,226m	2:34.2	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
01/13/26	28:05	6,563m	2:08.4	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
01/13/26	11:58	2,549m	2:20.8	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
01/11/26	2:15	540m	2:05.0	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
01/11/26	17:40	4,147m	2:07.9	RowErg	Rowed on EXR: Yacht Club Loop	View workout
01/11/26	6:21	1,508m	2:06.3	RowErg	Rowed on EXR: Yacht Club Loop	View workout
01/11/26	10:05	2,164m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
01/06/26	36:28	8,546m	2:08.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
01/06/26	7:20	1,555m	2:21.7	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
01/03/26	21:51	5,057m	2:09.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
01/03/26	22:07	5,357m	2:03.9	RowErg	Rowed on EXR: Blade Battle	View workout
01/03/26	7:04	1,530m	2:18.8	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
01/01/26	31:06	7,089m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
12/29/25	26:37	6,110m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
12/27/25	26:35	6,118m	2:10.3	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
12/26/25	9:37	2,025m	2:22.5	RowErg		View workout
12/24/25	43:02	10,046m	2:08.5	RowErg	Rowed on EXR: Hump Day Row	View workout
12/24/25	3:50	767m	2:30.3	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
12/23/25	18:49	4,259m	2:12.6	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
12/20/25	45:29	10,588m	2:08.8	RowErg	Rowed on EXR: Row in the snow 2025	View workout
12/19/25	23:02	5,082m	2:15.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
12/18/25	48:29	11,177m	2:10.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
12/17/25	28:30	6,055m	2:21.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
12/16/25	31:44	7,500m	2:06.9	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
12/16/25	4:53	1,030m	2:22.5	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout