Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/26	5:46	1,118m	2:35.1	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
05/20/26	5:20	1,035m	2:35.0	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/19/26	6:55	1,356m	2:33.1	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
05/17/26	30:15	7,355m	2:03.4	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
05/16/26	5:51	1,166m	2:30.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/15/26	4:48	1,112m	2:09.7	RowErg		View workout
05/14/26	7:52	1,542m	2:33.0	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
05/13/26	8:16	1,650m	2:30.3	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
05/12/26	5:20	1,035m	2:34.7	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
05/11/26	23:19	5,519m	2:06.7	RowErg	Rowed on EXR: Week Stream Start	View workout
05/10/26	2:34	586m	2:11.3	RowErg	Rowed on EXR: Boston Loop	View workout
05/10/26	7:30	1,534m	2:26.8	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
05/09/26	6:44	1,370m	2:27.6	RowErg	Rowed on EXR: Desert Eight	View workout
05/08/26	13:56	3,079m	2:15.8	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
05/06/26	1:45	378m	2:19.5	RowErg	Rowed on EXR: Expedition EXR	View workout
05/06/26	5:29	1,062m	2:34.8	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
05/05/26	43:51	10,043m	2:11.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
05/05/26	5:13	1,014m	2:34.3	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
05/04/26	18:19	4,314m	2:07.4	RowErg	Rowed on EXR: Week Stream Start	View workout
05/03/26	32:09	7,528m	2:08.1	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
05/02/26	25:16	5,530m	2:17.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
05/02/26	4:39	1,037m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
05/01/26	10:15	2,189m	2:20.4	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
04/29/26	24:45	5,999m	2:03.7	RowErg	Rowed on EXR: Midweek Momentum	View workout
04/22/26	8:04	1,625m	2:29.0	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout

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