Alan McDonogh

Log

Date Workout Score Ave Comments Action
08/17/26 21:29 5,063m 2:07.3

Rowed on EXR: Week Stream Start

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08/17/26 5:36 1,081m 2:35.8

Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston

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08/14/26 10:32 2,195m 2:24.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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08/13/26 5:11 1,052m 2:28.2

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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08/10/26 21:30 5,086m 2:06.8 View workout
08/08/26 10:18 2,559m 2:00.8

Rowed on EXR: Saturday Showdown

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08/08/26 22:45 5,069m 2:14.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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08/03/26 10:13 2,243m 2:16.7

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/30/26 22:29 5,097m 2:12.3

Rowed on EXR: Trail of Extremes

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07/29/26 21:47 5,084m 2:08.6

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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07/29/26 5:04 1,024m 2:28.7 View workout
07/25/26 45:00 10,627m 2:07.0 View workout
07/25/26 6:27 1,322m 2:26.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/21/26 3:35 830m 2:09.8

Rowed on EXR: Temple Island Shortcut

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07/21/26 10:14 2,311m 2:12.8

Rowed on EXR: Cliffside Return

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07/20/26 13:23 3,060m 2:11.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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07/18/26 7:45 1,998m 1:56.4

Rowed on EXR: Saturday Showdown

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07/18/26 9:57 2,064m 2:24.8

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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07/15/26 28:11 6,540m 2:09.3

Rowed on EXR: Midweek Momentum

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07/15/26 7:35 1,521m 2:29.7

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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07/12/26 19:06 4,455m 2:08.6

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/12/26 13:34 2,940m 2:18.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/11/26 11:01 2,537m 2:10.3

Rowed on EXR: Saturday Showdown

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07/11/26 9:36 2,052m 2:20.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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07/07/26 34:00 8,043m 2:06.8

Rowed on EXR: Lap Wrap Tuesday

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