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Alan McDonogh

Log

Date Workout Score Ave Comments Action
01/31/26 47:39 11,058m 2:09.2

Rowed on EXR: Community Row

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01/31/26 6:54 1,376m 2:30.7

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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01/27/26 20:20 4,831m 2:06.3

Rowed on EXR: Dockside Drift

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01/27/26 7:37 1,573m 2:25.5

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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01/24/26 47:47 11,022m 2:10.0 View workout
01/24/26 12:45 2,683m 2:22.5

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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01/23/26 21:50 5,094m 2:08.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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01/17/26 30:06 6,751m 2:13.8

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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01/14/26 11:26 2,226m 2:34.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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01/13/26 28:05 6,563m 2:08.4

Rowed on EXR: Lap Wrap Tuesday

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01/13/26 11:58 2,549m 2:20.8

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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01/11/26 2:15 540m 2:05.0

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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01/11/26 17:40 4,147m 2:07.9

Rowed on EXR: Yacht Club Loop

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01/11/26 6:21 1,508m 2:06.3

Rowed on EXR: Yacht Club Loop

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01/11/26 10:05 2,164m 2:19.9

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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01/06/26 36:28 8,546m 2:08.0

Rowed on EXR: Lap Wrap Tuesday

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01/06/26 7:20 1,555m 2:21.7

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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01/03/26 21:51 5,057m 2:09.6

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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01/03/26 22:07 5,357m 2:03.9

Rowed on EXR: Blade Battle

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01/03/26 7:04 1,530m 2:18.8

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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01/01/26 31:06 7,089m 2:11.6

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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12/29/25 26:37 6,110m 2:10.7

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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12/27/25 26:35 6,118m 2:10.3

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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12/26/25 9:37 2,025m 2:22.5 View workout
12/24/25 43:02 10,046m 2:08.5

Rowed on EXR: Hump Day Row

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