Alan McDonogh

Log

Date Workout Score Ave Comments Action
10/19/26 22:00 5,033m 2:11.1

Rowed on EXR: Week Stream Start

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10/19/26 5:00 962m 2:35.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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10/18/26 32:51 7,533m 2:10.8

Rowed on EXR: Sunset Row with RowAlong

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10/18/26 8:01 1,586m 2:31.7

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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10/17/26 48:00 11,027m 2:10.6

Rowed on EXR: Stride & Glide

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10/17/26 6:10 1,215m 2:32.2

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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10/16/26 14:46 3,253m 2:16.1

Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled

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10/12/26 20:58 5,036m 2:04.9

Rowed on EXR: Week Stream Start

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10/12/26 3:43 748m 2:29.3

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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10/10/26 14:03 3,023m 2:19.5

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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10/07/26 43:39 10,043m 2:10.4

Rowed on EXR: Midweek Momentum

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10/07/26 8:15 1,631m 2:32.0

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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10/05/26 21:23 5,045m 2:07.2

Rowed on EXR: Week Stream Start

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10/05/26 6:24 1,266m 2:32.0

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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10/02/26 25:08 5,739m 2:11.3 View workout
09/28/26 22:34 5,041m 2:14.3

Rowed on EXR: Week Stream Start

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09/28/26 7:16 1,533m 2:22.3

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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09/26/26 6:02 1,513m 1:59.9

Rowed on EXR: Henley Eight

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09/26/26 2:36 540m 2:24.9

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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09/23/26 23:49 5,302m 2:14.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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09/21/26 21:13 5,074m 2:05.5

Rowed on EXR: Week Stream Start

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09/21/26 2:57 569m 2:36.2 View workout
09/19/26 5:54 1,510m 1:57.3

Rowed on EXR: Déjà Vu

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09/19/26 1:32 329m 2:20.8 View workout
09/19/26 6:13 1,214m 2:33.8 View workout