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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Paul Lewsley

Log

Date Distance Time Pace Comments Action
10/16/20 5,078m 29:01.6 2:51.4 View workout
10/15/20 5,000m 21:05.2 2:06.5 View workout
10/14/20 5,000m 21:00.1 2:06.0 View workout
10/14/20 4,500m 23:41.7 2:37.9 View workout
10/12/20 5,000m 21:07.6 2:06.7 View workout
10/11/20 5,107m 28:32.2 2:47.6 View workout
10/09/20 5,000m 21:10.7 2:07.0 View workout
10/09/20 5,000m 26:47.9 2:40.7 View workout
10/08/20 5,000m 21:12.2 2:07.2 View workout
10/07/20 3,500m 15:32.0 2:13.1 View workout
10/06/20 4,000m 21:05.3 2:38.1 View workout
10/05/20 5,000m 22:16.1 2:13.6 View workout