Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/24	5,000m	25:00.0	2:30.0	RowErg	Lwt	EGES 5.3 + warmup	View workout
12/03/24	5,000m	25:00.0	2:30.0	RowErg	Lwt	CFNE warmup and workout	View workout
11/29/24	3,300m	20:00.0	3:01.8	RowErg	Lwt		View workout
11/28/24	1,022m	5:00.0	2:26.7	RowErg	Lwt		View workout
11/25/24	2,800m	10:45.4	1:55.2	RowErg	Lwt		View workout
11/25/24	2,009m	10:59.9	2:44.2	RowErg	Lwt		View workout
11/10/24	2,975m	11:26.2	1:55.3	RowErg	Lwt		View workout
11/10/24	2,372m	12:39.1	2:40.0	RowErg	Hwt		View workout
02/11/24	7,490m	30:00.0	2:00.1	RowErg	Hwt		View workout
02/11/24	2,000m	10:22.9	2:35.7	RowErg	Hwt		View workout
02/04/24	4,702m	18:11.9	1:56.1	RowErg	Hwt	PBC Men	View workout
02/03/24	500m	1:36.9	1:36.9	RowErg	Hwt		View workout
02/03/24	1,000m	5:00.0	2:30.0	RowErg	Hwt	warm-up	View workout
01/31/24	4,702m	17:57.0	1:54.5	RowErg	Hwt		View workout
01/23/24	2,022m	7:28.2	1:50.8	RowErg	Hwt		View workout
01/23/24	509m	2:43.8	2:40.9	RowErg	Hwt		View workout
01/23/24	2,043m	11:40.1	2:51.3	RowErg	Hwt		View workout
01/23/24	2,000m	7:22.1	1:50.5	RowErg	Hwt	ACK.	View workout
01/17/24	7,005m	30:48.2	2:11.9	RowErg	Lwt		View workout
01/17/24	1,000m	5:00.0	2:30.0	RowErg	Hwt	cool down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity