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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
02/11/24 7,490m 30:00.0 2:00.1 View workout
02/11/24 2,000m 10:22.9 2:35.7 View workout
02/04/24 4,702m 18:11.9 1:56.1

PBC Men

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02/03/24 500m 1:36.9 1:36.9 View workout
02/03/24 1,000m 5:00.0 2:30.0

warm-up

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01/31/24 4,702m 17:57.0 1:54.5 View workout
01/23/24 2,022m 7:28.2 1:50.8 View workout
01/23/24 509m 2:43.8 2:40.9 View workout
01/23/24 2,043m 11:40.1 2:51.3 View workout
01/23/24 2,000m 7:22.1 1:50.5

ACK.

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01/17/24 7,005m 30:48.2 2:11.9 View workout
01/17/24 1,000m 5:00.0 2:30.0

cool down

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01/17/24 6,000m 23:45.0 1:58.7 View workout
01/16/24 10m 0:07.2 6:00.0 View workout
01/13/24 2,000m 9:39.1 2:24.7 View workout
01/13/24 3,674m 14:00.0 1:54.3 View workout
01/13/24 2,014m 10:33.5 2:37.2 View workout
12/25/23 1,000m 5:00.0 2:30.0

warm down

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12/25/23 2,000m 7:43.0 1:55.7

7000 ft elevation Big Sky, MT

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12/25/23 2,000m 10:00.0 2:30.0

Warm up

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