Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/24	2,975m	11:26.2	1:55.3	RowErg	Lwt		View workout
11/10/24	2,372m	12:39.1	2:40.0	RowErg	Hwt		View workout
02/11/24	7,490m	30:00.0	2:00.1	RowErg	Hwt		View workout
02/11/24	2,000m	10:22.9	2:35.7	RowErg	Hwt		View workout
02/04/24	4,702m	18:11.9	1:56.1	RowErg	Hwt	PBC Men	View workout
02/03/24	500m	1:36.9	1:36.9	RowErg	Hwt		View workout
02/03/24	1,000m	5:00.0	2:30.0	RowErg	Hwt	warm-up	View workout
01/31/24	4,702m	17:57.0	1:54.5	RowErg	Hwt		View workout
01/23/24	2,022m	7:28.2	1:50.8	RowErg	Hwt		View workout
01/23/24	509m	2:43.8	2:40.9	RowErg	Hwt		View workout
01/23/24	2,043m	11:40.1	2:51.3	RowErg	Hwt		View workout
01/23/24	2,000m	7:22.1	1:50.5	RowErg	Hwt	ACK.	View workout
01/17/24	7,005m	30:48.2	2:11.9	RowErg	Lwt		View workout
01/17/24	1,000m	5:00.0	2:30.0	RowErg	Hwt	cool down	View workout
01/17/24	6,000m	23:45.0	1:58.7	RowErg	Hwt		View workout
01/16/24	10m	0:07.2	6:00.0	RowErg	Lwt		View workout
01/13/24	2,000m	9:39.1	2:24.7	RowErg	Hwt		View workout
01/13/24	3,674m	14:00.0	1:54.3	RowErg	Hwt		View workout
01/13/24	2,014m	10:33.5	2:37.2	RowErg	Hwt		View workout
12/25/23	1,000m	5:00.0	2:30.0	RowErg	Hwt	warm down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts