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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/11/23 943m 4:04.0 2:09.3 View workout
12/10/23 1,013m 4:03.3 2:00.0 View workout
12/09/23 1,006m 4:04.5 2:01.5 View workout
12/08/23 1,014m 4:01.2 1:58.9 View workout
11/20/23 2,016m 8:33.9 2:07.4 View workout
11/11/23 1,016m 4:00.9 1:58.5 View workout
11/10/23 1,008m 4:33.4 2:15.6

2000m

 View workout
11/08/23 1,019m 4:11.6 2:03.4 View workout
09/28/23 1,020m 4:33.3 2:13.9 View workout
09/28/23 1,019m 3:54.1 1:54.8 View workout
09/24/23 1,018m 4:05.8 2:00.7 View workout
09/24/23 1,011m 5:13.1 2:34.8 View workout
09/22/23 1,011m 3:49.4 1:53.4 View workout
09/20/23 1,010m 6:51.7 3:23.8 View workout
09/19/23 2,000m 8:04.7 2:01.1

This was an attempt to bring my 2000 meter session down to 7 minutes from 14 minutes for which my first ERG row restulted. I'm still…

 View workout
09/18/23 1,000m 4:35.1 2:17.5 View workout
09/18/23 1,021m 4:03.7 1:59.3 View workout
09/18/23 306m 1:33.4 2:32.6 View workout
09/14/23 2,022m 8:49.8 2:11.0 View workout
09/06/23 2,018m 8:39.2 2:08.6 View workout