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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/20/24 6,256m 30:00.0 2:23.8 View workout
01/19/24 5,922m 30:00.0 2:31.9 View workout
01/18/24 6,171m 30:00.0 2:25.8 View workout
01/13/24 1,018m 3:55.5 1:55.6 View workout
01/11/24 5,882m 30:00.0 2:33.0 View workout
01/10/24 5,544m 30:00.0 2:42.3 View workout
01/08/24 6,092m 30:00.0 2:27.7 View workout
01/06/24 6,115m 30:00.0 2:27.1 View workout
01/03/24 6,049m 30:00.0 2:28.7 View workout
01/01/24 6,093m 30:00.0 2:27.7 View workout
12/29/23 3,763m 20:00.0 2:39.4 View workout
12/28/23 5,612m 30:00.0 2:40.3

This was my first attempt at pacing myself to an Apple Fitness+ Spin Class so Tiffany and I could workout together. Those Spin Trainers a…

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12/27/23 2,196m 10:01.9 2:17.0 View workout
12/23/23 6,276m 30:03.5 2:23.6 View workout
12/21/23 5,011m 23:36.0 2:21.2 View workout
12/20/23 1,217m 5:21.7 2:12.1 View workout
12/19/23 2,200m 10:00.0 2:16.3 View workout
12/16/23 2,166m 10:00.0 2:18.5 View workout
12/15/23 4,021m 20:00.0 2:29.2 View workout
12/14/23 2,224m 10:00.0 2:14.8

Apple Fitness+ Rowing With Bakari - Intervals

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