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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/15/24 4,168m 20:00.0 2:23.9 View workout
03/08/24 2,068m 10:00.0 2:25.0 View workout
03/05/24 4,238m 20:00.0 2:21.5

Apple Fitness+
Rowing with Josh
20min • Pure Dance • Ep60

 View workout
03/03/24 6,170m 30:00.0 2:25.8

Apple Fitness+
Rowing with Josh
30min • Pure Dance • Ep18

 View workout
03/01/24 4,051m 20:00.0 2:28.1

Apple Fitness+
Rowing with Josh - Power 10’s!
20min • Pure Dance • Ep33

 View workout
02/29/24 4,269m 20:00.0 2:20.5 View workout
02/27/24 4,116m 20:00.0 2:25.7 View workout
02/25/24 6,025m 30:00.0 2:29.3 View workout
02/14/24 6,118m 30:00.0 2:27.1 View workout
02/12/24 4,322m 20:00.0 2:18.8 View workout
02/09/24 4,062m 20:00.0 2:27.7 View workout
02/07/24 6,295m 30:00.0 2:22.9

Felt a little hint of Bronchoconstriction after this session…

 View workout
02/02/24 4,062m 20:00.0 2:27.7 View workout
02/01/24 5,573m 30:00.0 2:41.4 View workout
01/31/24 6,219m 30:00.0 2:24.7

Apple Fitness+ Rowing with Josh Crosby Episode 113

 View workout
01/27/24 4,090m 20:00.0 2:26.6 View workout
01/24/24 6,169m 30:00.0 2:25.8 View workout
01/23/24 6,053m 30:00.0 2:28.6 View workout
01/22/24 4,228m 20:21.4 2:24.4 View workout
01/20/24 6,256m 30:00.0 2:23.8 View workout