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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neal Allen

Log

Date Distance Time Pace Comments Action
10/26/23 500m 2:22.9 2:22.9 View workout
10/26/23 500m 2:17.6 2:17.6 View workout
10/26/23 500m 2:24.7 2:24.7 View workout
10/26/23 500m 3:01.5 3:01.5 View workout
10/24/23 2,719m 14:00.0 2:34.4 View workout
10/21/23 2,735m 14:00.0 2:33.5 View workout
10/19/23 2,718m 14:00.0 2:34.5 View workout
10/16/23 2,626m 14:00.0 2:39.9 View workout
10/04/23 2,637m 14:00.0 2:39.2 View workout
10/02/23 2,634m 14:00.0 2:39.4 View workout
09/30/23 2,688m 14:00.0 2:36.2 View workout
09/28/23 2,583m 14:00.0 2:42.6

1st interval since 1 month break
2 min warm up
2 min 90% effort x 4
1 min 50% effort x 4

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