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Sep 13 Strength and Fitness: The 401K for Your Body
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Neal Allen

Log

Date Distance Time Pace Comments Action
12/09/23 500m 2:23.8 2:23.8 View workout
12/07/23 1,037m 5:00.0 2:24.6 View workout
12/07/23 1,044m 5:00.0 2:23.6 View workout
12/07/23 1,068m 5:00.0 2:20.4 View workout
12/07/23 1,048m 5:00.0 2:23.1 View workout
12/04/23 1,576m 10:00.0 3:10.3 View workout
12/04/23 1,694m 10:00.0 2:57.0 View workout
11/29/23 1,000m 4:36.9 2:18.4 View workout
11/29/23 1,000m 4:53.7 2:26.8 View workout
11/25/23 500m 2:07.8 2:07.8 View workout
11/25/23 500m 2:15.1 2:15.1 View workout
11/25/23 500m 2:07.0 2:07.0 View workout
11/25/23 500m 2:10.2 2:10.2 View workout
11/23/23 500m 2:05.6 2:05.6 View workout
11/23/23 202m 1:03.0 2:35.9 View workout
11/23/23 500m 2:06.6 2:06.6 View workout
11/23/23 500m 2:15.4 2:15.4 View workout
11/23/23 133m 0:51.9 3:15.1 View workout
11/20/23 1,457m 6:00.0 2:03.5 View workout
11/16/23 2,000m 10:02.8 2:30.7 View workout