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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Neal Allen

Log

Date Distance Time Pace Comments Action
10/26/23 500m 2:24.7 2:24.7 View workout
10/26/23 500m 3:01.5 3:01.5 View workout
10/24/23 2,719m 14:00.0 2:34.4 View workout
10/21/23 2,735m 14:00.0 2:33.5 View workout
10/19/23 2,718m 14:00.0 2:34.5 View workout
10/16/23 2,626m 14:00.0 2:39.9 View workout
10/04/23 2,637m 14:00.0 2:39.2 View workout
10/02/23 2,634m 14:00.0 2:39.4 View workout
09/30/23 2,688m 14:00.0 2:36.2 View workout
09/28/23 2,583m 14:00.0 2:42.6

1st interval since 1 month break
2 min warm up
2 min 90% effort x 4
1 min 50% effort x 4

 View workout