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Concept2 Blog

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Neal Allen

Log

Date Workout Score Ave Comments Action
10/19/23 14:00 2,718m 2:34.5 View workout
10/16/23 14:00 2,626m 2:39.9 View workout
10/04/23 14:00 2,637m 2:39.2 View workout
10/02/23 14:00 2,634m 2:39.4 View workout
09/30/23 14:00 2,688m 2:36.2 View workout
09/28/23 1x14:00/1:00r 2,583m 2:42.6

1st interval since 1 month break
2 min warm up
2 min 90% effort x 4
1 min 50% effort x 4

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