Neal Allen

Log

Date Distance Time Pace Comments Action
10/19/23 2,718m 14:00.0 2:34.5 View workout
10/16/23 2,626m 14:00.0 2:39.9 View workout
10/04/23 2,637m 14:00.0 2:39.2 View workout
10/02/23 2,634m 14:00.0 2:39.4 View workout
09/30/23 2,688m 14:00.0 2:36.2 View workout
09/28/23 2,583m 14:00.0 2:42.6

1st interval since 1 month break
2 min warm up
2 min 90% effort x 4
1 min 50% effort x 4

View workout