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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Manners

Log

Date Distance Time Pace Comments Action
11/12/24 4,995m 20:00.0 2:00.1 View workout
11/10/24 7,055m 30:05.2 2:07.9 View workout
11/07/24 7,072m 30:00.0 2:07.2 View workout
11/04/24 2,782m 10:28.7 1:52.9 View workout
11/04/24 1,129m 5:05.7 2:15.3 View workout
10/31/24 2,600m 10:00.0 1:55.3 View workout
10/31/24 1,103m 5:06.6 2:18.9 View workout
10/26/24 6,992m 30:05.0 2:09.0 View workout
10/25/24 5,000m 20:21.1 2:02.1 View workout
10/25/24 1,063m 5:05.2 2:23.5 View workout
10/24/24 4,008m 16:00.0 1:59.7 View workout
10/24/24 1,018m 4:41.9 2:18.4 View workout
10/23/24 3,155m 12:00.0 1:54.1 View workout
10/23/24 1,139m 5:06.6 2:14.5 View workout
10/20/24 5,000m 20:07.3 2:00.7 View workout
10/20/24 1,076m 5:06.5 2:22.4 View workout
10/18/24 3,000m 11:28.2 1:54.7 View workout
10/18/24 1,160m 5:05.5 2:11.6 View workout
10/17/24 6,403m 25:00.0 1:57.1 View workout
10/17/24 1,123m 5:06.8 2:16.5 View workout