Tony Manners
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
2,179m |
8:32.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
650m |
3:06.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
6,900m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,015m |
22:04.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/13/24 |
6,957m |
30:06.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,124m |
5:04.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,500m |
13:29.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,111m |
5:04.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
6,928m |
30:03.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,000m |
43:44.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
7,085m |
30:03.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/01/24 |
6,856m |
30:05.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,022m |
9:06.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,022m |
11:44.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/27/24 |
6,000m |
24:41.9 |
2:03.4 |
RowErg |
Hwt |
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|
11/24/24 |
5,000m |
20:05.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,844m |
30:05.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,280m |
25:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
6,987m |
30:02.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
3,029m |
13:37.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|