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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/19/24 6,690m 30:00.0 2:14.5 View workout
11/15/24 6,008m 30:00.0 2:29.8 View workout
11/04/24 4,500m 29:40.8 3:17.8 View workout
11/04/24 1,514m 11:43.6 3:52.3 View workout
10/26/24 10,000m 44:54.6 2:14.7 View workout
10/15/24 5,010m 23:47.5 2:22.4 View workout
10/07/24 5,000m 22:23.5 2:14.3 View workout
09/30/24 3,500m 16:02.2 2:17.4 View workout
09/11/24 8,909m 45:00.0 2:31.5 View workout
09/06/24 5,265m 22:05.7 2:05.8 View workout
08/26/24 6,417m 30:15.3 2:21.4 View workout
08/22/24 6,790m 30:05.2 2:12.9 View workout
08/14/24 1,145m 5:04.9 2:13.1 View workout
08/07/24 4,229m 17:30.0 2:04.1 View workout
07/01/24 6,093m 30:04.7 2:28.0 View workout
07/01/24 124m 0:43.0 2:53.3

Regatta: Power Endurance Row with Katie

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06/24/24 5,679m 27:04.0 2:22.9

Regatta: Power Strokes & SPM Build Row with Alison

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06/05/24 2,606m 12:46.0 2:26.9

Regatta: Endurance HIIT Row with KT

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06/03/24 3,885m 18:16.0 2:21.0

Regatta: Interval Row + Full Body Strength with Brittany

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05/30/24 2,658m 12:14.5 2:18.1 View workout