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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/11/24 8,909m 45:00.0 2:31.5 View workout
09/06/24 5,265m 22:05.7 2:05.8 View workout
08/26/24 6,417m 30:15.3 2:21.4 View workout
08/22/24 6,790m 30:05.2 2:12.9 View workout
08/14/24 1,145m 5:04.9 2:13.1 View workout
08/07/24 4,229m 17:30.0 2:04.1 View workout
07/01/24 6,093m 30:04.7 2:28.0 View workout
07/01/24 124m 0:43.0 2:53.3

Regatta: Power Endurance Row with Katie

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06/24/24 5,679m 27:04.0 2:22.9

Regatta: Power Strokes & SPM Build Row with Alison

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06/05/24 2,606m 12:46.0 2:26.9

Regatta: Endurance HIIT Row with KT

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06/03/24 3,885m 18:16.0 2:21.0

Regatta: Interval Row + Full Body Strength with Brittany

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05/30/24 2,658m 12:14.5 2:18.1 View workout
05/30/24 917m 4:06.7 2:14.5 View workout
05/30/24 775m 4:00.0 2:34.8 View workout
05/13/24 5,000m 23:14.5 2:19.4 View workout
05/09/24 6,668m 31:07.4 2:20.0 View workout
04/24/24 4,522m 20:01.0 2:12.7 View workout
04/15/24 4,490m 30:20.0 3:22.6

Regatta: Power Interval Row with Ellen

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04/10/24 4,264m 31:27.0 3:41.2

Regatta: Anaerobic Interval Row with KT

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04/01/24 6,725m 30:00.0 2:13.8 View workout