Rafal Krutof
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
195m |
0:40.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,443m |
5:20.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,018m |
12:29.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,209m |
4:45.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
4,500m |
18:05.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
25:58.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
413m |
2:19.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
3,500m |
13:47.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
18:08.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
523m |
2:17.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,463m |
24:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,600m |
32:49.8 |
10:15.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,000m |
9:00.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
4,019m |
16:16.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
14:58.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
13:55.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
443m |
1:56.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
514m |
2:22.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,783m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|