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Sep 13 Strength and Fitness: The 401K for Your Body
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Tim Kershaw

Log

Date Distance Time Pace Comments Action
04/05/24 5,000m 21:25.7 2:08.5 View workout
03/15/24 5,000m 20:10.1 2:01.0 View workout
03/15/24 257m 1:06.1 2:08.5 View workout
03/08/24 5,000m 20:50.1 2:05.0 View workout
02/27/24 5,000m 20:25.1 2:02.5 View workout
02/20/24 5,852m 25:00.0 2:08.1 View workout
02/13/24 5,000m 20:35.0 2:03.5 View workout
02/08/24 5,885m 24:00.0 2:02.3 View workout
02/01/24 5,000m 20:45.3 2:04.5 View workout
01/21/24 5,581m 25:06.0 2:14.9 View workout
01/17/24 3,975m 16:00.0 2:00.7 View workout
01/09/24 5,000m 21:42.4 2:10.2 View workout
01/03/24 4,625m 20:00.0 2:09.7 View workout
12/15/23 5,000m 20:52.8 2:05.2

5k

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12/15/23 5,000m 20:52.8 2:05.2 View workout
12/08/23 5,000m 20:53.6 2:05.3

5k

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12/08/23 1,419m 7:00.0 2:27.9

20min pyramid 20/24/28/24/20

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11/30/23 5,000m 20:57.3 2:05.7

5k

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11/22/23 5,000m 21:15.9 2:07.5 View workout
11/14/23 8,527m 40:00.0 2:20.7

40min intervals

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