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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Grenville

Log

Date Distance Time Pace Comments Action
10/15/24 3,517m 5:51.1 1:39.8 View workout
10/14/24 8,375m 15:00.0 1:47.4 View workout
10/10/24 9,056m 16:00.0 1:46.0 View workout
10/10/24 776m 2:03.5 2:39.1 View workout
09/21/24 5,000m 19:31.8 1:57.1 View workout
07/23/24 4,000m 15:08.2 1:53.5 View workout
07/22/24 8,151m 20:00.0 2:27.2 View workout
07/18/24 5,244m 21:00.0 2:00.1 View workout
07/17/24 5,021m 20:00.0 1:59.4 View workout
05/13/24 18,223m 40:00.0 2:11.7 View workout
04/28/24 17,257m 40:00.0 2:19.0 View workout
04/28/24 233m 0:32.3 2:18.6 View workout
04/22/24 9,769m 20:00.0 2:02.8 View workout
04/22/24 578m 1:35.0 2:44.3 View workout
04/16/24 13,723m 30:00.0 2:11.1 View workout
04/09/24 4,344m 17:00.0 1:57.4 View workout
04/08/24 5,257m 20:00.0 1:54.1 View workout
03/22/24 14,028m 30:00.0 2:08.3 View workout
03/05/24 2,936m 10:00.0 1:42.1 View workout
03/05/24 276m 1:04.0 1:55.9 View workout